One-on-One Coaching Programs

Personalized support for mind, body, and energetic alignment. Each program is designed to meet you where you are - and guide you where you're meant to go. Explore offerings tailored to your unique needs:

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• Cortisol Detox - For women navigating burnout and fatigue

• Better Sleep Now - A lifestyle reset for restless nights

• Frequency Upgrade - For shifting into a higher energetic state

• Spiritual Hygiene - A toolkit for intuitive, empaths, and healers

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Start your journey, one aligned habit at a time.